17th November 2011
Ayurveda is a traditional science that has been practiced for over 5,000 years, originating from India. Ayurveda literally translated from the ancient language of Sanskrit means, “ Knowledge, or the science of life.” Ayurveda focuses on the balance of the...
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17th November 2011
As hard working women, we spend a lot of time in our offices. With so many responsibilities and so little time, it’s easy to let things get out of control.
If you saw my office a few years back, you wouldn’t believe your eyes! I had books, magazines, r...
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17th November 2011
oga asanas, simply defined, are physical asanas- positions or stretches, combined with breathing exercises to support maximum flexibility, relaxation, and clarity for the body.
Yoga asanas are physically, emotionally, and mentally good for your health....
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17th November 2011
Do you feel tired and exhausted most of the time? Are you drained of energy and unable to get everything done for your business? Although most people don’t think about it, regular exercise energizes your body to perform optimally for your business. When y...
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17th November 2011
Allergy season is upon us again. 35 million American’s suffer from seasonal allergies, also known as “hay fever” and “seasonal allergic rhinitis.” These allergies occur when we inhale pollens and mold spores from flowers, trees, grass, and even weeds.
...
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17th November 2011
Do you use shop therapy to feel better when you’re depressed? When you see something you want, do feel the need to buy it as if driven by an unseen force? Are you over your head in debt but keep on shopping anyway? Is your spending affecting your relation...
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05th October 2010
Have you ever felt insecure? Do you often doubt and not trust yourself? Insecurity can make jealously your best friend and ruin relationships forever. If that's not bad enough, when insecurity veers its ugly head and jealous drama takes over, you perpetua...
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31st August 2010
When you look in the mirror are you happy with what you see? Society and media are constantly pressuring us to look a certain way with images of skinny, curvy, made up women plastered all over magazine covers and on TV. The underlying message of beauty is...
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